Hi! I’m Sarah Worsham, Owner, personal trainer & morning group fitness leader. I’m here for the early birds who want to start their day off with a bang. HIIT workouts involve alternating periods of intense exercise with short rest or recovery periods. These workouts are designed to elevate the heart rate and challenge the body, often incorporating a variety of movements and equipment. HIIT is known for its effectiveness in burning fat and improving cardiovascular fitness. Different HIIT routines can focus on various aspects of fitness, such as cardio, strength, or agility.
Hi! I’m Grace, an AFAA-certified group fitness instructor with a strong foundation in sports and an active lifestyle. I lead the evening Total Body Strength, a full-body workout designed to build strength, improve endurance, and support functional movement. Classes use a variety of equipment and bodyweight exercises, with options for all fitness levels. My goal is to create a welcoming community where you can challenge yourself, grow stronger, and become the best version of you—I can’t wait to see you in class!
We take your fitness goals seriously & understand that losing weight and gaining muscle can be challenging. Our goal is to help you overcome hurdles, reach your goals and teach you lifelong knowledge
With years of success and experience, we are capable of analyzing your body and creating a fitness plan that will help you reach your goals. We will show you the best equipment to use and will work with you to keep you on track and motivated to reach your goals.
We understand that adapting new fitness habits is difficult and often fails. Our goal is to change your view on fitness, so that it becomes part of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.